In the Sverdlovsk region, it was proposed to introduce a nap hour for office employees.

In the Sverdlovsk region, it was proposed to introduce a nap hour for office employees.

      In the Sverdlovsk region, it was proposed to introduce a nap hour for office employees. This proposal was made by sleep specialist and head of the therapeutic department of GKB No. 40, Elena Alexeeva.

      — The main thing is a short period of time: literally 15-20 minutes, so that a person does not have time to enter deep sleep. Quick sleep is a nap and medium-depth sleep, rest. In the West, it is common to introduce such a regime in serious companies related to mental activity, Alexeeva said on the air of Regional TV.

      According to her, such breaks are beneficial for office specialists who have monotonous and routine work, writes EAN. Earlier, a doctor from Pirogov University reported whether it is possible to take magnesium continuously.

Другие Новости Екатеринбурга (ЕКБ166)

The Yekaterinburg actress is involved in a new crime drama with Larisa Guzeeva and Petr Fedorov. The Yekaterinburg actress is involved in a new crime drama with Larisa Guzeeva and Petr Fedorov. The actress from Yekaterinburg, star of the series "GDR" Linda Lapinsh, as well as a number of other well-known actors, are involved in the new series "Cold" - a crime drama from the screenwriter of the comedies "Bitter!" and "Relatives" Alexei Kazakov. The search for an 11-year-old schoolboy has ended in Yekaterinburg. The search for an 11-year-old schoolboy has ended in Yekaterinburg. In Yekaterinburg, the search for an 11-year-old boy who stopped communicating on April 14 has concluded. More than 30 volunteers participated in the search along with the police. A man drowned in Shartash. A man drowned in Shartash. On the eve of October 15, a man drowned in Lake Shartash. Rescuers retrieved his body from the water. This was reported by the press service of the Main Directorate of the Ministry of Emergency Situations of Russia for the Sverdlovsk region. "Victim in a coma." A bus hit a pensioner on an electric bicycle in Nizhny Tagil. "Victim in a coma." A bus hit a pensioner on an electric bicycle in Nizhny Tagil. In Nizhny Tagil, a bus hit an elderly woman riding an electric bicycle on the Northern Highway, reports the portal v-tagile.ru. As reported on Wednesday, April 15, on the air of "Tagil-TV" by the acting head of the traffic police of Nizhny Tagil, Evgeny Shitov, the 85-year-old woman was riding her electric bicycle during the day on the Northern Highway when she was hit by a "SimAZ" bus near house No. 7. The management company, having lost half of its houses, left the market in the Sverdlovsk region. The management company, having lost half of its houses, left the market in the Sverdlovsk region. In Nizhny Tagil, the management company "Stroyservice" is ceasing operations. 20 residential buildings in Galyanka are temporarily left without management, reports IA "All News." In the Urals, a billion was stolen under the pretext of helping the disabled. In the Urals, a billion was stolen under the pretext of helping the disabled. In the Chelyabinsk region, over the past six years, fraudsters have stolen more than a billion rubles at the expense of disabled individuals. They submitted fake receipts for the purchase of rehabilitation equipment to the Social Fund and received compensations.

In the Sverdlovsk region, it was proposed to introduce a nap hour for office employees.

In the Sverdlovsk region, it was proposed to introduce a nap hour for office employees. This proposal was made by sleep specialist and head of the therapeutic department of GKB No. 40 Elena Alexeeva.