A Ural doctor explained who might be at risk from okroshka.

A Ural doctor explained who might be at risk from okroshka.

      The chief physician of the Chelyabinsk Regional Center for Public Health and Medical Prevention, Olga Ageeva, warned Ural residents that they should not overindulge in okroshka. This can lead to a deterioration in health.

      The first risk factor in okroshka is kvass, which can cause fermentation in the gastrointestinal tract. Additionally, the drink contains a lot of sugar.

      — Kvass can be very sweet, which threatens a sharp insulin spike in the blood. This is harmful not only for people with diabetes but for everyone else as well. In the eternal debate about whether to dress okroshka with kvass or kefir, the latter is better for health. Good alternatives are tan and ayran, the publication EAN quotes the expert.

      There are already recipes for okroshka for people who should not eat potatoes (for example, diabetics).

      — Some people substitute avocado for potatoes, which is high in polyunsaturated fatty acids. However, avocado is more calorie-dense than potatoes, which also needs to be taken into account, the doctor added.

      Earlier, we shared a recipe for healthy okroshka.

Другие Новости Екатеринбурга (ЕКБ166)

The search for the mysteriously missing resident of Yekaterinburg has involved psychics. The search for the mysteriously missing resident of Yekaterinburg has involved psychics. In the Sverdlovsk region, the search continues for 42-year-old Olga Tityanenko, who went missing on May 27 in Kamensk-Uralsky. According to her husband Alexei, on the day of her disappearance, they had lunch together, after which he lay down to rest. A new parking lot with 80 spaces will appear in the center of Yekaterinburg. A new parking lot with 80 spaces will appear in the center of Yekaterinburg. Construction of a new public and business center with parking has begun in the center of Yekaterinburg. The facility will be located at the intersection of Radishcheva and Sheinkmana streets in the Lenin district. A new branch of UrFU has opened in China. A new branch of UrFU has opened in China. The rector of UrFU, Ilya Obabkov, stated that the Institute of Intellectual Engineering, established in the Chinese city of Fuxin by the Ural Federal University (UrFU) and Liaoning Technical University (LNTU), will accept its first 240 students in September 2026. In Yekaterinburg, parking is prohibited for motorists in several more areas. In Yekaterinburg, parking is prohibited for motorists in several more areas. In the second quarter of this year, new no-parking signs will be installed in Yekaterinburg. This was reported by the press service of the city administration. The corresponding signs will appear in the following areas: Mamina-Sibiryaka, from Malysheva to Engels; Vikulova, from Nachdiv Vasilyev to Metallurgov. The authorities of Yekaterinburg have come up with a way to increase the number of kiosks in the city. The authorities of Yekaterinburg have come up with a way to increase the number of kiosks in the city. In Yekaterinburg, the one-time fee for placing kiosks and pavilions may be canceled. The corresponding changes to the city regulations on non-stationary trading facilities were presented to the city council deputies by the director of the Department of Consumer Market and Services, Maxim Chaplygin. The search for the mysteriously missing resident of Yekaterinburg has involved psychics. The search for the mysteriously missing resident of Yekaterinburg has involved psychics. In the Sverdlovsk region, the search continues for 42-year-old Olga Tityanenko, who went missing on May 27 in Kamensk-Uralsky. According to her husband Alexei, on the day of her disappearance, they had lunch together, after which he lay down to rest.

A Ural doctor explained who might be at risk from okroshka.

The chief physician of the Chelyabinsk Regional Center for Public Health and Medical Prevention, Olga Ageeva, warned the Ural residents that they should not overindulge in okroshka.